WebProtein: 3 grams. Fat: 0 grams. Carbohydrates: 6 grams. Fiber: 2 grams. Sugar: 4 grams. Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the ... WebJun 18, 2024 · Green Bean Nutrition Facts . One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. Grape Nutrition Facts . One cup of grapes (92g) provides 62 calories, 0.6g of … Mango Nutrition Facts . One cup of raw mango pieces (165g) provides 99 … Lima Beans . One cup of lima beans has 15 grams of protein and 13 grams of fiber. … Olive Oil Nutrition Facts . One tablespoon of olive oil (14g) provides 119 calories, 0g … It is a leafy green veggie with a spicy kick. Arugula leaves are high in nutrients, … One cup of broccoli (91g) provides 31 calories, 2.5g of protein, and 6g of … Green bell peppers also deliver 8% of the daily value of vitamins A and K and 15% … Green Beans Nutrition Facts and Health Benefits. Carrot Nutrition Facts and … Rachel MacPherson is a health writer, certified personal trainer, and exercise …
Kidney Bean Nutrition Facts and Health Benefits - Verywell Fit
WebOther User Submitted Calorie Info Matching: Ham And Green Beans Ham, Potatoes, & Green Beans @ Work (1 serving) Calories: 214 , Fat: 4g , Carbs: 27g , Protein: 16g WebBeans contain between 21 to 25% protein by weight, which is much higher than other sources of vegetable protein. (U.S.D.A. Nutrient Database) Regular intake of dried … f1 key disable windows 10
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WebApr 21, 2024 · Pinto Beans Nutrition Facts. One serving of pinto beans is a half cup of cooked beans. A half-cup of cooked pinto beans without salt contains: Calories: 123. Total fat: 0 g. Cholesterol: 0 mg. Sodium: 0 mg. Total carbs: 22 g. Dietary fiber: 7.5 g. WebFeb 4, 2024 · Mung Beans Nutrition Facts. One cup (about 202 grams) of cooked mung beans contains approximately: 212 calories; 38.7 grams carbohydrates; 14.2 grams protein; 0.8 gram fat; 15.4 grams fiber; 321 micrograms folate (80 percent DV) 0.6 milligram manganese (30 percent DV) 97 milligrams magnesium (24 percent DV) 0.33 milligram … WebMay 4, 2024 · They’re often eaten as whole beans or mashed and fried. One cup (171 grams) of cooked pinto beans contains : Calories:245; Protein: 15.4 grams; Fat: 1.11 grams; Carbs: 44.8 grams; Fiber: 15.4 grams f1 key chain