How many calories in eggplant rollatini

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WebJun 26, 2024 · It is an excellent source of the majority of important vitamins and minerals, as well as protein. A serving of eggplant rollatini (3.5 oz / 100g) has 65 calories (25 calories from fat), 2.8g total fat (1.4g saturated fat), 13mg cholesterol, 206mg sodium, and 260mg potassium, as well as 6.3g total carbs (2.6g dietary fiber) and 4.6g protein. WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant Rollatini with Cheese (Dinner Plates - Sbarro). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. > How It Works; Browse Foods ... * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change ...

Calories in Eggplant Rollatini - Calorie, Fat, Carb, Fiber, and Protein ...

WebJul 21, 2024 · If you’ve ever experienced biting into rubbery eggplant, this technique will help you avoid it forevermore. If you've made this recipe, be sure to drop a comment down below and let us know your... WebDec 30, 2024 · Eggplant Rollatini 5 11 This baked eggplant rollatini is easy to make and deliciously comforting. You won’t be able to resist the ricotta and basil-stuffed eggplant … city east trgovine

Eggplant Rollatini with Spinach & Cheese (Low-Carb)

WebOct 20, 2024 · 3 roll-ups: 726 calories, 48g fat (15g saturated fat), 181mg cholesterol, 3182mg sodium, 44g carbohydrate (19g sugars, 7g fiber), 35g protein. WebJul 21, 2016 · How To Make Eggplant Rollatini Print Recipe Serves 4 to 6 Nutritional Info Ingredients 2 medium eggplants, about 1 pound each 1 cup ricotta cheese 1/2 cup grated Pecorino Romano cheese 1 large egg 1 clove garlic, minced 1/2 teaspoon red pepper flakes 8 ounces frozen spinach, thawed and well-drained 1 1/2 cups marinara sauce 1 cup WebMar 8, 2024 · 2 whole eggplants, peeled and sliced lengthwise, about ¼ inch thick, to get about 12 slices 2 cups fresh ricotta cheese 1 - to 1 ½- pound piece of fresh mozzarella (½ cup to be shredded, the rest will be sliced) 3 tablespoons Parmesan cheese (plus extra for sprinkling) ½ pound sliced prosciutto or ham (optional) 1 egg white dictionary\u0027s 9m

The Best Low-Carb Eggplant Rollatini - Skinnytaste

Eggplant Nutrition Information and Health Benefits - Dr. Axe

WebAug 21, 2024 · Instructions. Preheat the oven to 425°F and line two large baking sheets with parchment paper. Arrange the eggplant planks on a clean kitchen towel and sprinkle with salt. Set aside for 20 minutes to draw moisture out of the eggplant. Pat the eggplant dry and transfer to the prepared baking sheets. WebNov 7, 2024 · Eggplant Rollatini is a delicious Italian dish! Slices of eggplant are filled and rolled. They’re placed in a casserole dish and baked until tender and the cheese has melted. This dish makes for an easy main dish … dictionary\\u0027s 9rWebEggplant Rollatini 127 Reviews Level: Easy Total: 2 hr 20 min Prep: 35 min Cook: 1 hr 45 min Yield: 6 servings Nutrition Info Save Recipe Ingredients Deselect All 3 medium-sized … city east business park ballybrit galway

"WebMay 14, 2014 · Skinny Eggplant Rollatini Amount Per Serving (2 rollatini) Calories116Calories from Fat 45 % Daily Value* Fat5g8% Saturated Fat 3g19% Cholesterol31mg10% Sodium309mg13% Potassium362mg10% … " - How many calories in eggplant rollatini

How many calories in eggplant rollatini

Eggplant Rollatini Recipe and Nutrition - Eat This Much

WebApr 12, 2024 · Heat 2 tablespoons of oil in a large pan over medium-high heat. Once hot, add the eggplant cubes and saute for 7-8 minutes, regularly stirring, until browned. Remove … WebCalorie Goal 1333 Cal. 667/2000Cal left. Fitness Goals: Heart Healthy. Fat 29.7 g. 37.3/67g left. Sodium 26 mg. 2274/2300mg left. Cholesterol 220.6 mg.

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WebJan 26, 2024 · Combine ricotta cheese, roasted red pepper, chopped spinach and egg in a mixing bowl. Working one roll at a time, place a 1-2 tablespoons at the edge of an eggplant slice. Roll up and place, seam side down, in a baking dish coated with cooking spray. Continue with remaining slices. Web12 rows · Calories: 235, Fat: 10g, Carbs: 22g, Protein: 15g, Fiber: 5g. Calories In Eggplant Rollatini. ...

WebMar 24, 2024 · I haven’t checked the calories in eggplant rollatini recipes that are out there but I know that if you make it with breaded and fried (or breaded and baked) eggplant and full-fat cheeses, the dish will have more calories than this version, which clocks in at around 280 calories for 1 serving (2 eggplant rolls).

WebDec 30, 2024 · Eggplant Rollatini 5 11 This baked eggplant rollatini is easy to make and deliciously comforting. You won’t be able to resist the ricotta and basil-stuffed eggplant rolls! Servings: Prep: 10 mins Cook: 25 mins Total: 35 mins Rate This Recipe Ingredients 1 large eggplant 2 tablespoons olive oil 1 cup ricotta cheese Web1 to 10 of 163 for Eggplant Rollatini Eggplant Rollatini (Celentano) Per 1 rollatini - Calories: 180kcal Fat: 12.00g Carbs: 12.00g Protein: 6.00g Nutrition Facts - Similar

WebCut the eggplant lengthwise into1/4-inch thick slices and place them in a colander. Sprinkle generously with the coarse salt, tossing to expose all slices, and let drain for 1 hour. Rinse the eggplant under cool running water, drain thoroughly and pat dry. Pour ½ cup each of the olive and vegetable oils into a medium skillet over medium-high heat.

WebThe favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories . Calorie and nutritional information for a variety of types and serving sizes of Eggplant is shown below. View other nutritional values … city east lansing miWebIn a large bowl, beat eggs until lightly scrambled. Mix the ricotta in with the egg. Add mozzarella, 3 tablespoons of Parmesan cheese and toasted pine nuts and gently combine. Fold in basil just ... dictionary\u0027s 9tWebJun 27, 2024 · Serving: 2 rollatini, Calories: 227 kcal, Carbohydrates: 18 g, Protein: 17 g, Fat: 10 g, Saturated Fat: 11 g, Cholesterol: 66 mg, Sodium: 370 mg, Fiber: 5 g Did You Make … city east retail park limerickWebAug 13, 2024 · Eggplant Nutrition Facts One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories 4.7 carbohydrates 0.8 grams protein 0.2 grams fat 2.8 grams fiber 0.2 milligrams manganese (10 percent DV) 18 micrograms folate (5 percent DV) 189 milligrams potassium (5 percent DV) 2.9 micrograms vitamin K (4 percent DV) city east cttWebNov 6, 2024 · Line two or three baking trays with parchment paper. Set them aside and preheat the oven to 400°F (220°C). To make the rollatini, trim eggplant ends and discard or compost. Keep eggplant skin on. Then, slice the eggplant lengthwise into ¼ … cityeasydeals/helpWebItalian Eggplant Rollatini Recipe: 1 eggplant 150 g shredded mozzarella (1 cup) 50 g parmesan (1/3 cup) 300 g ricotta cheese (1 cup + 1/2 cup) 400 g strained tomato purée (1 cup + 3/4 cup) 1... dictionary\\u0027s 9wWebMay 6, 2013 · Nutrition summary: There are 180 calories in 1 rollatini (99 g) of Celentano Eggplant Rollatini. Calorie breakdown: 60% fat, 27% carbs, 13% protein. city east providence ri