WitrynaHi Everybody !Wish everyone listen to our music and start practice hardDon't forget to Subscribe and support the channel. The cast’s workouts were based on functional, high-intensity moves, with a dash of prehab/rehab to avoid injuries from the punishing fight choreography – tennis elbow from excessive sword-swinging was, apparently, a constant concern. The stunt team and actors often worked out together. ‘We had a … Zobacz więcej Of course, all that training needed fuel, and nutrition was the final piece of the puzzle. ‘People say “don’t eat carbs” these days but when you’re training at high intensity, without carbs you’d crash,’ says Blanchard. … Zobacz więcej 30 seconds’ work, 10 seconds’ rest Weight plate halo T-bar row Dumbbell clean and press Mountain climbers on upside-down Bosu Gym ball … Zobacz więcej

Immortals Fitness Seattle

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